Health Benefits of Ash Gourd Juice

You may not like the regular boring lauki, also known as ash gourd but do not be fooled by it's face value as it is competent in curing many ailments, providing your body holistic nutrition. "Benincasa Hispida" or ash gourd is an important, moisture-rich vegetable that is grown largely in China, India, Myanmar, Japan, and many Asian countries. It requires a humid and high rainfall environment to grow. Ash Gourd is also known by other names like white gourd, winter gourd, and winter melon. There are various ways in which ash gourd is used in different cuisines. It is used to make sweet dishes, savory curries, and healthy juices. Apart from being rich in nutrition, this vegetable has multiple positive effects on the body such as improved digestion, clear skin, weight management, and more. In this article, we will discuss more on the uses, benefits, and side effects of ash gourd juice.

Ash Gourd Juice Nutritional Value

Before listing down below the multiple Ash Gourd Juice benefits let us understand the nutritional value of Ash Gourd Juice. Ash Gourd or Winter belong or Wax Gourd is known for its rich nutritional properties with essential nutrients and minerals. The nutrient found in every 100 grams of ash gourd juice is water, carbs, protein, fiber, calcium, vitamin C, Magnesium, and Vitamin B12.

Uses and Benefits of Ash Gourd Juice

The various benefits of drinking Ash Gourd Juice are discussed below:

How Much Ash Gourd Juice Should You Consume?

An excess of anything can indeed be bad for the body, which is why it is necessary to consult a doctor before making significant dietary changes in your life. Due to the cooling effects of ash gourd, it is advised not to give it to those suffering from cold. There are certain precautions and side effects of ash gourd juice that should be kept in mind before consuming it regularly

• Giving ash gourd juice to infants and senior citizens as consuming too much ash gourd juice may lead to an imbalance in the digestive tract. Excessive consumption of ash gourd juice may lead to diarrhea and pain in the abdomen.
• Ash Gourd Juice should be consumed by individuals looking to manage weight but in moderation, as it increases kapha in your body it is not advised for people who have bronchitis, a cold, or asthma.
• It is essential to procure fresh ash gourd from the vegetable market as it is essential to juice fresh vegetables and fruits.

Conclusion

There are numerous Ash Gourd juice benefits on the human body and has been proven to be effective for numerous health concerns in Ayurveda. If incorporated in moderate levels in our diet it can work wonders for your skin, digestion, weight management, and more. It can help lower the risk of heart attacks, manage diabetes, and lower the chance of developing eye issues. However, due to its cooling nature, it can lead to a common cold and should not be consumed much by people who have asthma or bronchitis.